# Stamina in Cyntara It is very important that you manage and use your stamina to maximize your experience increase. The maximum amount of Stamina: ![](https://wiki.cyntara.org/uploads/images/gallery/2023-01/scaled-1680-/image-1672879598347.png) While connected to the game in the skill trainer area with the 7 day streak, you will regain 165% stamina per second. You will turn to **red** Stamina at 06:00 hours left on Stamina. *Loot will also be disabled and you will receive 50% less experience.* **Stamina Refiller** can be purchased from the store or earned through the Dungeon system. This will restore 10 hours of stamina and has a 24 hour cool down. This item is quite valuable on the item market. Skill trainer can be entered below for additional stamina regeneration with the 7 day reward streak. ![](https://wiki.cyntara.org/uploads/images/gallery/2023-01/scaled-1680-/image-1672880125431.png) Premium Scroll will help boost your training speed at the training tiles. 1 Premium Scroll (500 coins) Premium Scroll Benefits: *- 3 hours of 1.5 experience bonus stamina.* *- A discount at the magic shop* *- 2x training speed at training tiles.* *- Both Entrepreneur addons.* *- Ability to change with !change sex (once every 24 hours)* Stamina will turn orange after 41 hours. Best to save your experience boosts, and time your hunting during the global experience boost. ![](https://wiki.cyntara.org/uploads/images/gallery/2023-01/scaled-1680-/image-1672880285571.png) You can also use fish in game for the experience boost. Can earn this in game and buy through the store. ![](https://wiki.cyntara.org/uploads/images/gallery/2023-01/scaled-1680-/image-1672880359158.png) More experience: https://wiki.cyntara.org/books/game-guides/page/goblin-king---depot-floor-2